Lunch & Learn - The Sandwich Generation: Finding Balance in Work, Family, and Supporting Aging Parents

Presented by: Stephanie Konter-O'Hara LPC with WellMinded Counseling and Danielle Brill with Your Neighborhood Notaries 

Are you managing a career while also raising children and supporting aging parents? You’re part of the Sandwich Generation and the demands of juggling work, family, and caregiving can feel relentless. In this engaging session, you’ll:

•   Understand who the Sandwich Generation is and why it’s can be so challenging

•  Recognize how caregiving pressures show up in your own life

•  Hear real stories to feel seen and less alone

•  Learn how to start important conversations with your parents 

• Identify support options, even with limited resources 

• Prioritize your mental health and set healthy boundaries 

• Walk away with 3 practical focus areas to guide you