N' Balance

A high quality and effective fall prevention class that achieves results! Do you want to feel more confident when you're on the golf course, hiking with friends, or gardening? Participants will engage in exercises and movements to improve balance and coordination, strengthen lower body muscles and increase confidence. This is an evidence-based program taught by a PT certified in balance and falls prevention. This class meets once/week for 6 weeks with a pre- and post-test to monitor progress. For questions or to register, please call 303-925-4000. Click here to register: http://bit.ly/1UHGy4E