Wednesday Refresh and Recharge - Lunchtime Meditation

Reboot your week with a Wednesday Refresh & Recharge at Colorado Alternative Wellness. Join us every Wednesday for a midweek pick me up where we will touch on new topics, technologies and relax through meditation. This is a great opportunity to meet other community members and take time out of our busy weeks for some self-care.

Join Tryna Cooper on Wednesday, March 12th for our 1st Lunchtime Meditation. Bring your lunch, a yoga mat, learn how to meditate, and enjoy a midweek meditation refresh.