Stepping On

Building confidence and reducing falls, Stepping On is a FREE small group program designed to reduce falls and build confidence in older adults. Participants engage in building self-confidence, making decisions and adding safety strategies to their everyday life. The program covers a range of topics including fear of falling, strength and balance exercises, home hazards, safe footwear and clothing, vision as it relates to falls, community mobility, coping after a fall and understanding medication risks. Class meets once a week on Mondays for 7 weeks. To register, click the following link: http://bit.ly/1KaieH7